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yvn
Age 26 , BW 64.5
Join Date: 2017-07-09.
Following: 1.
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Your are on Sunday 28, May 2017
VOLUME REPS SETS BEST EFF BEST INT
1740 20 7 120 120
0.2 ~107.35 PR 105 x 2 x 1 EFF 89% INT 88%
0.6 ~88.85 PR 85 x 3 x 6 EFF 74% INT 71%


DELETE RENAME Records (PRs) # stiff leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
1500 24 3 73.7 62.5
2+ ~73.7 62.5 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
984 24 3 48.35 41
2+ ~48.35 41 x 8 x 3 EFF 100% INT 100%
Posts on May 28th