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yvn
Age 26 , BW 64.5
Join Date: 2017-07-09.
Following: 1.
Insert Post:
Your are on Sunday 11, Jun 2017
VOLUME REPS SETS BEST EFF BEST INT
1597.5 18 6 120 120
0.5 ~101.95 PR 97.5 x 3 x 3 EFF 85% INT 81%
0.3 ~83.65 80 x 3 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 --- ---
~76.65 PR 70 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # stiff leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 79.6 67.5
2+ ~76.65 PR 70 x 5 x 3 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
675 15 3 51.3 43.5
2+ ~49.3 PR 45 x 5 x 3 EFF 96% INT PR%
Posts on June 11th