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zero625
Age --- , BW 94
Join Date: 2014-10-19.
Following: 3.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
810 6 3 --- ---
~138 PR 135 x 2 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
900 9 3 --- ---
~104.55 PR 100 x 3 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Half Kniebeugen
VOLUME REPS SETS BEST EFF BEST INT
960 6 3 --- ---
~153.35 150 x 2 x 1 EFF --- INT ---
~163.55 160 x 2 x 1 EFF --- INT ---
~173.8 PR 170 x 2 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bankdrücken explosiv
VOLUME REPS SETS BEST EFF BEST INT
1225 10 5 --- ---
~125.2 PR 122.5 x 2 x 5 EFF --- INT ---
Posts on October 23rd