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zero625
Age --- , BW 94
Join Date: 2014-10-19.
Following: 3.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
260 2 2 140 140
0.3 130 x 1 x 2 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
280 2 2 147.5 147.5
0.4 140 x 1 x 2 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
315 2 2 176.35 172.5
0.2 157.5 x 1 x 2 EFF 89% INT 91%

DELETE RENAME Records (PRs) # Power Clean from hang
VOLUME REPS SETS BEST EFF BEST INT
190 2 2 97.1 95
2 95 x 1 x 2 EFF 98% INT 100%
Posts on November 06th