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zero625
Age --- , BW 94
Join Date: 2014-10-19.
Following: 3.
Insert Post:
Your are on Saturday 21, Feb 2015
-- Bodyweight: 88
Deload Week N.3
VOLUME REPS SETS BEST EFF BEST INT
3662.5 39 6 180.7 180
0.1 ~95.85 87.5 x 5 x 1 EFF 53% INT 49%
0.1 ~115 105 x 5 x 1 EFF 64% INT 58%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.5 ~103.2 87.5 x 8 x 3 EFF 57% INT 49%

DELETE RENAME Records (PRs) # Hackenschmidt KB Multipresse
VOLUME REPS SETS BEST EFF BEST INT
2100 42 5 --- ---
~58.95 50 x 8 x 4 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Beinheben Dipstation
VOLUME REPS SETS BEST EFF BEST INT
4576 52 4 114.4 92
2+ ~109.4 BW x 13 x 4 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Waden stehend Multipresse
VOLUME REPS SETS BEST EFF BEST INT
5330 41 5 149.2 120
2+ ~153.35 130 x 8 x 4 EFF PR% INT PR%
2+ ~157.35 PR 130 x 9 x 1 EFF PR% INT PR%
Posts on February 21st