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zero625
Age --- , BW 94
Join Date: 2014-10-19.
Following: 3.
Insert Post:
Your are on Friday 27, Feb 2015
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
3132.5 62 8 75.75 67.5
0.2 ~52 47.5 x 5 x 1 EFF 69% INT 70%
0.3 ~60.25 55 x 5 x 1 EFF 80% INT 81%
1.4 ~77.7 PR 62.5 x 10 x 1 EFF PR% INT 93%
0.3 ~59.05 47.5 x 10 x 1 EFF 78% INT 70%
1.1 ~56.05 47.5 x 8 x 4 EFF 74% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
5720 52 5 --- ---
~136.75 110 x 10 x 4 EFF --- INT ---
~136.75 PR 110 x 12 x 1 EFF --- INT ---

Im SS
VOLUME REPS SETS BEST EFF BEST INT
1875 50 5 49.75 40
2+ ~46.6 37.5 x 10 x 5 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
510 28 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 2 EFF 100% INT 100%
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%

Im SS
DELETE RENAME Records (PRs) # Trizepsdrücken am Kabel
VOLUME REPS SETS BEST EFF BEST INT
2400 32 3 87.05 70
2+ ~93.25 75 x 10 x 2 EFF PR% INT PR%
2+ ~93.25 PR 75 x 12 x 1 EFF PR% INT PR%
Posts on February 27th