wait...
zero625
Age --- , BW 94
Join Date: 2014-10-19.
Following: 3.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 88
Deload Week N.4
VOLUME REPS SETS BEST EFF BEST INT
3105 33 6 147.5 147.5
0.1 ~94.1 90 x 3 x 1 EFF 64% INT 61%
0.1 ~109.75 105 x 3 x 1 EFF 74% INT 71%
0.2 ~125.45 120 x 3 x 1 EFF 85% INT 81%
0.6 ~106.15 90 x 8 x 3 EFF 72% INT 61%

alle Sätze mit Stop auf der Brust
DELETE RENAME Records (PRs) # Rudern Maschine einarmig
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 --- ---
~49.75 PR 40 x 10 x 5 EFF --- INT ---

Im SS
VOLUME REPS SETS BEST EFF BEST INT
6600 75 5 142.85 118
2+ ~109.4 BW x 15 x 5 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 57.5 50
1.5 ~49.75 40 x 10 x 3 EFF 86% INT 80%

Im SS
DELETE RENAME Records (PRs) # Trizepsdrücken mit SZ
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 48.4 40
2+ ~47.2 40 x 8 x 1 EFF 97% INT 100%
2+ ~49.75 40 x 10 x 1 EFF PR% INT 100%
2+ ~49.75 PR 40 x 12 x 1 EFF PR% INT 100%
Posts on March 18th