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zero625
Age --- , BW 94
Join Date: 2014-10-19.
Following: 3.
Insert Post:
Your are on Wednesday 01, Apr 2015
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2435 48 7 77.7 70
0.2 ~52 47.5 x 5 x 1 EFF 67% INT 68%
0.3 ~63 57.5 x 5 x 1 EFF 81% INT 82%
0.9 ~72.95 65 x 6 x 1 EFF 94% INT 93%
1 ~56.05 47.5 x 8 x 4 EFF 72% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
4488 51 5 109.4 88
2+ ~109.4 BW x 10 x 1 EFF 100% INT 100%
2+ ~109.4 BW x 11 x 1 EFF 100% INT 100%
2+ ~109.4 BW x 10 x 1 EFF 100% INT 100%
2+ ~109.4 BW x 10 x 1 EFF 100% INT 100%
2+ ~109.4 BW x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Schulterdrücken KH sitzend
VOLUME REPS SETS BEST EFF BEST INT
1125 50 5 27.95 22.5
2+ ~27.95 22.5 x 10 x 5 EFF 100% INT 100%
Posts on April 01st