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zero625
Age --- , BW 94
Join Date: 2014-10-19.
Following: 3.
Insert Post:
Your are on Wednesday 29, Apr 2015
-- Bodyweight: 88
Deload Week N.5
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 152.5 152.5
0.1 ~76.65 70 x 5 x 1 EFF 50% INT 46%
0.1 ~93.1 85 x 5 x 1 EFF 61% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 72% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 104.05 95
2+ ~98.55 90 x 5 x 4 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Kreuzheben gestrecktbeinig
VOLUME REPS SETS BEST EFF BEST INT
4375 50 5 115 92.5
2+ ~108.8 87.5 x 10 x 5 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Bauch am Kabelzug stehend
VOLUME REPS SETS BEST EFF BEST INT
2520 46 5 --- ---
~62.15 50 x 10 x 3 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~78.55 PR 70 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2960 37 3 117.95 100
0.6 ~99.45 80 x 12 x 1 EFF 84% INT 80%
0.6 ~99.45 80 x 12 x 1 EFF 84% INT 80%
0.7 ~99.45 PR 80 x 13 x 1 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
518 37 3 18.65 15
1.7 ~17.4 14 x 12 x 1 EFF 93% INT 93%
1.7 ~17.4 14 x 12 x 1 EFF 93% INT 93%
1.9 ~17.4 14 x 13 x 1 EFF 93% INT 93%
Posts on April 29th