wait...
zero625
Age --- , BW 94
Join Date: 2014-10-19.
Following: 3.
Insert Post:
Your are on Wednesday 17, Jun 2015
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
4610 44 7 150 150
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~120.25 115 x 3 x 1 EFF 80% INT 77%
0.4 ~143.05 PR 127.5 x 6 x 1 EFF 95% INT 85%
1 ~117.95 100 x 8 x 4 EFF 79% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
4972 44 5 142.85 118
2 ~133.3 BW + 25 x 8 x 1 EFF 93% INT 96%
2+ ~136.8 BW + 25 x 9 x 1 EFF 96% INT 96%
2+ ~140.5 BW + 25 x 10 x 1 EFF 98% INT 96%
2+ ~136.8 BW + 25 x 9 x 1 EFF 96% INT 96%
2 ~133.3 BW + 25 x 8 x 1 EFF 93% INT 96%
Posts on June 17th